Burnt Cambridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burnt Cambridge contains 320 calories, 5g protein, 28g carbs, and 24g fat per one ramekin (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one ramekin (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 24.0g | 31% |
| Sugar | 26.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Burnt Cambridge Good for You?
Burnt Cambridge provides 320 calories per one ramekin (120g) with 5g protein, 28g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (53% dv), iron (667% dv).
Rich custard dessert with a caramelized sugar crust, similar to crème brûlée
Key Health Benefits of Burnt Cambridge
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Burnt Cambridge Nutrition with Gram
Use Gram to log burnt cambridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burnt cambridge?
Burnt Cambridge contains 320 calories per one ramekin (120g).
How much protein is in burnt cambridge?
Burnt Cambridge provides 5g of protein per one ramekin (120g).
How many carbs are in burnt cambridge?
Burnt Cambridge has 28g of carbohydrates per one ramekin (120g).
Is burnt cambridge good for tracking nutrition?
Yes. Burnt Cambridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burnt cambridge in a meal plan?
Use Burnt Cambridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burnt cambridge and thousands of other foods with the Gram app.