Burnt Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burnt Cream contains 290 calories, 4.5g protein, 22g carbs, and 21g fat per one ramekin (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one ramekin (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 21.0g | 27% |
| Sugar | 20.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Burnt Cream Good for You?
Burnt Cream provides 290 calories per one ramekin (150g) with 4.5g protein, 22g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (47% dv), iron (722% dv).
Rich custard dessert made with cream, egg yolks, and sugar; traditionally known as crème brûlée
Key Health Benefits of Burnt Cream
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Burnt Cream Nutrition with Gram
Use Gram to log burnt cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burnt cream?
Burnt Cream contains 290 calories per one ramekin (150g).
How much protein is in burnt cream?
Burnt Cream provides 4.5g of protein per one ramekin (150g).
How many carbs are in burnt cream?
Burnt Cream has 22g of carbohydrates per one ramekin (150g).
Is burnt cream good for tracking nutrition?
Yes. Burnt Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burnt cream in a meal plan?
Use Burnt Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burnt cream and thousands of other foods with the Gram app.