Burnt Ends Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burnt Ends contains 260 calories, 10g protein, 18g carbs, and 17g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Burnt Ends Good for You?
Burnt Ends provides 260 calories per one bowl (450g) with 10g protein, 18g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (20% dv).
Canadian-American BBQ dish of french fries topped with cheese curds, gravy, and smoked brisket burnt ends
Key Health Benefits of Burnt Ends
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Burnt Ends Nutrition with Gram
Use Gram to log burnt ends and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burnt ends?
Burnt Ends contains 260 calories per one bowl (450g).
How much protein is in burnt ends?
Burnt Ends provides 10g of protein per one bowl (450g).
How many carbs are in burnt ends?
Burnt Ends has 18g of carbohydrates per one bowl (450g).
Is burnt ends good for tracking nutrition?
Yes. Burnt Ends can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burnt ends in a meal plan?
Use Burnt Ends as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burnt ends and thousands of other foods with the Gram app.