Burnt Ends Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burnt Ends contains 255 calories, 15g protein, 22g carbs, and 12.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Burnt Ends Good for You?
Burnt Ends provides 255 calories per one sandwich (280g) with 15g protein, 22g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (24% dv).
Kansas City-style BBQ sandwich featuring smoked brisket burnt ends (the caramelized, fatty point cut) piled on a soft bun with BBQ sauce and pickles.
Key Health Benefits of Burnt Ends
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Burnt Ends Nutrition with Gram
Use Gram to log burnt ends and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burnt ends?
Burnt Ends contains 255 calories per one sandwich (280g).
How much protein is in burnt ends?
Burnt Ends provides 15g of protein per one sandwich (280g).
How many carbs are in burnt ends?
Burnt Ends has 22g of carbohydrates per one sandwich (280g).
Is burnt ends good for tracking nutrition?
Yes. Burnt Ends can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burnt ends in a meal plan?
Use Burnt Ends as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burnt ends and thousands of other foods with the Gram app.