Burnt Ends Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burnt Ends contains 265 calories, 14g protein, 23g carbs, and 13g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 560.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.0mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Burnt Ends Good for You?
Burnt Ends provides 265 calories per one piece (100g) with 14g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (26% dv), cholesterol (14% dv), sodium (24% dv).
Mini sandwich featuring smoked brisket burnt ends on a small slider bun, typically served with BBQ sauce and pickles. Popular appetizer or party food at BBQ restaurants.
Key Health Benefits of Burnt Ends
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Burnt Ends Nutrition with Gram
Use Gram to log burnt ends and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burnt ends?
Burnt Ends contains 265 calories per one piece (100g).
How much protein is in burnt ends?
Burnt Ends provides 14g of protein per one piece (100g).
How many carbs are in burnt ends?
Burnt Ends has 23g of carbohydrates per one piece (100g).
Is burnt ends good for tracking nutrition?
Yes. Burnt Ends can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burnt ends in a meal plan?
Use Burnt Ends as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burnt ends and thousands of other foods with the Gram app.