Burnt Ends Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burnt Ends contains 165 calories, 8.5g protein, 20.5g carbs, and 6g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.2g | 15% |
| Sugar | 9.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Burnt Ends Good for You?
Burnt Ends provides 165 calories per one cup (200g) with 8.5g protein, 20.5g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (1722% dv).
BBQ baked beans studded with chopped smoked burnt ends of brisket, cooked in a sweet and smoky sauce with brown sugar, molasses, and BBQ sauce.
Key Health Benefits of Burnt Ends
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Burnt Ends Nutrition with Gram
Use Gram to log burnt ends and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burnt ends?
Burnt Ends contains 165 calories per one cup (200g).
How much protein is in burnt ends?
Burnt Ends provides 8.5g of protein per one cup (200g).
How many carbs are in burnt ends?
Burnt Ends has 20.5g of carbohydrates per one cup (200g).
Is burnt ends good for tracking nutrition?
Yes. Burnt Ends can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burnt ends in a meal plan?
Use Burnt Ends as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track burnt ends and thousands of other foods with the Gram app.