Burnt Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burnt Garlic contains 185 calories, 4g protein, 28g carbs, and 6.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Burnt Garlic Good for You?
Burnt Garlic provides 185 calories per one plate (250g) with 4g protein, 28g carbohydrates, and 6.5g fat. It is a source of sodium (21% dv), iron (472% dv), zinc (500% dv).
Indo-Chinese style fried rice with charred garlic, soy sauce, and vegetables
Key Health Benefits of Burnt Garlic
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Burnt Garlic Nutrition with Gram
Use Gram to log burnt garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burnt garlic?
Burnt Garlic contains 185 calories per one plate (250g).
How much protein is in burnt garlic?
Burnt Garlic provides 4g of protein per one plate (250g).
How many carbs are in burnt garlic?
Burnt Garlic has 28g of carbohydrates per one plate (250g).
Is burnt garlic good for tracking nutrition?
Yes. Burnt Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burnt garlic in a meal plan?
Use Burnt Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track burnt garlic and thousands of other foods with the Gram app.