Burnt Miso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burnt Miso contains 95 calories, 5.5g protein, 10.5g carbs, and 3.8g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Burnt Miso Good for You?
Burnt Miso provides 95 calories per one bowl (550g) with 5.5g protein, 10.5g carbohydrates, and 3.8g fat. It is a source of sodium (27% dv), iron (1000% dv), zinc (636% dv).
Japanese ramen featuring charred/burnt miso paste in a rich pork or chicken broth with wheat noodles, topped with chashu pork, soft-boiled egg, nori, and scallions. The burnt miso adds a deep, smoky umami flavor.
Key Health Benefits of Burnt Miso
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Burnt Miso Nutrition with Gram
Use Gram to log burnt miso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burnt miso?
Burnt Miso contains 95 calories per one bowl (550g).
How much protein is in burnt miso?
Burnt Miso provides 5.5g of protein per one bowl (550g).
How many carbs are in burnt miso?
Burnt Miso has 10.5g of carbohydrates per one bowl (550g).
Is burnt miso good for tracking nutrition?
Yes. Burnt Miso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burnt miso in a meal plan?
Use Burnt Miso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burnt miso and thousands of other foods with the Gram app.