Burnt Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burnt Sugar contains 365 calories, 4.5g protein, 55g carbs, and 15g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.10mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Burnt Sugar Good for You?
Burnt Sugar provides 365 calories per one slice (100g) with 4.5g protein, 55g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (12% dv).
A rich caramel-flavored cake made by caramelizing sugar until dark brown, giving a deep butterscotch flavor to the batter and frosting.
Key Health Benefits of Burnt Sugar
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Burnt Sugar Nutrition with Gram
Use Gram to log burnt sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burnt sugar?
Burnt Sugar contains 365 calories per one slice (100g).
How much protein is in burnt sugar?
Burnt Sugar provides 4.5g of protein per one slice (100g).
How many carbs are in burnt sugar?
Burnt Sugar has 55g of carbohydrates per one slice (100g).
Is burnt sugar good for tracking nutrition?
Yes. Burnt Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burnt sugar in a meal plan?
Use Burnt Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burnt sugar and thousands of other foods with the Gram app.