Buro Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buro Na contains 130 calories, 10.5g protein, 14g carbs, and 3.2g fat per 2 tablespoons (50g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tablespoons (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 2000.0mg | 87% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Buro Na Good for You?
Buro Na provides 130 calories per 2 tablespoons (50g) with 10.5g protein, 14g carbohydrates, and 3.2g fat. It is a source of cholesterol (28% dv), sodium (87% dv), iron (861% dv).
Buro na hipon is a Filipino fermented condiment made from shrimp and cooked rice, salt-cured and fermented for several days. It is a Kapampangan specialty rich in umami and probiotics.
Key Health Benefits of Buro Na
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Buro Na Nutrition with Gram
Use Gram to log buro na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buro na?
Buro Na contains 130 calories per 2 tablespoons (50g).
How much protein is in buro na?
Buro Na provides 10.5g of protein per 2 tablespoons (50g).
How many carbs are in buro na?
Buro Na has 14g of carbohydrates per 2 tablespoons (50g).
Is buro na good for tracking nutrition?
Yes. Buro Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buro na in a meal plan?
Use Buro Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buro na and thousands of other foods with the Gram app.