Buro Ng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buro Ng contains 140 calories, 11g protein, 13g carbs, and 4.5g fat per 2 tablespoons (50g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tablespoons (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 1900.0mg | 83% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Buro Ng Good for You?
Buro Ng provides 140 calories per 2 tablespoons (50g) with 11g protein, 13g carbohydrates, and 4.5g fat. It is a source of cholesterol (15% dv), sodium (83% dv), iron (889% dv).
Buro ng asan is a traditional Filipino fermented condiment made from milkfish (bangus/asan) and cooked rice, salt-cured and fermented. It is a Kapampangan delicacy with intense savory flavor.
Key Health Benefits of Buro Ng
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Buro Ng Nutrition with Gram
Use Gram to log buro ng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buro ng?
Buro Ng contains 140 calories per 2 tablespoons (50g).
How much protein is in buro ng?
Buro Ng provides 11g of protein per 2 tablespoons (50g).
How many carbs are in buro ng?
Buro Ng has 13g of carbohydrates per 2 tablespoons (50g).
Is buro ng good for tracking nutrition?
Yes. Buro Ng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buro ng in a meal plan?
Use Buro Ng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buro ng and thousands of other foods with the Gram app.