Buro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buro contains 125 calories, 9.5g protein, 15g carbs, and 3g fat per 2 tablespoons (50g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tablespoons (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1800.0mg | 78% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Buro Good for You?
Buro provides 125 calories per 2 tablespoons (50g) with 9.5g protein, 15g carbohydrates, and 3g fat. It is a source of cholesterol (18% dv), sodium (78% dv), iron (778% dv).
Buro is a traditional Filipino fermented condiment made from rice mixed with fish or shrimp, popular in Central Luzon. It is a probiotic-rich preserved food with a strong umami flavor.
Key Health Benefits of Buro
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Buro Nutrition with Gram
Use Gram to log buro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buro?
Buro contains 125 calories per 2 tablespoons (50g).
How much protein is in buro?
Buro provides 9.5g of protein per 2 tablespoons (50g).
How many carbs are in buro?
Buro has 15g of carbohydrates per 2 tablespoons (50g).
Is buro good for tracking nutrition?
Yes. Buro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buro in a meal plan?
Use Buro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buro and thousands of other foods with the Gram app.