Buro Waray Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buro Waray contains 130 calories, 10g protein, 18g carbs, and 2g fat per 2 tablespoons (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 3800.0mg | 165% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Buro Waray Good for You?
Buro Waray provides 130 calories per 2 tablespoons (30g) with 10g protein, 18g carbohydrates, and 2g fat. It is a source of cholesterol (33% dv), sodium (165% dv), iron (1000% dv).
A Waray (Eastern Visayan) style fermented dish made with rice and shrimp, used as a condiment or side dish. Salty and sour from fermentation.
Key Health Benefits of Buro Waray
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Buro Waray Nutrition with Gram
Use Gram to log buro waray and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buro waray?
Buro Waray contains 130 calories per 2 tablespoons (30g).
How much protein is in buro waray?
Buro Waray provides 10g of protein per 2 tablespoons (30g).
How many carbs are in buro waray?
Buro Waray has 18g of carbohydrates per 2 tablespoons (30g).
Is buro waray good for tracking nutrition?
Yes. Buro Waray can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buro waray in a meal plan?
Use Buro Waray as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buro waray and thousands of other foods with the Gram app.