Burong Abo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burong Abo contains 155 calories, 14g protein, 15g carbs, and 4.5g fat per one cup (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 3500.0mg | 152% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Burong Abo Good for You?
Burong Abo provides 155 calories per one cup (100g) with 14g protein, 15g carbohydrates, and 4.5g fat. It is a source of cholesterol (20% dv), sodium (152% dv), iron (1222% dv).
Filipino fermented mudfish (abo/snakehead) preserved with cooked rice and salt. A traditional Pampanga delicacy, typically fried before serving.
Key Health Benefits of Burong Abo
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (152% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Burong Abo Nutrition with Gram
Use Gram to log burong abo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burong abo?
Burong Abo contains 155 calories per one cup (100g).
How much protein is in burong abo?
Burong Abo provides 14g of protein per one cup (100g).
How many carbs are in burong abo?
Burong Abo has 15g of carbohydrates per one cup (100g).
Is burong abo good for tracking nutrition?
Yes. Burong Abo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burong abo in a meal plan?
Use Burong Abo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burong abo and thousands of other foods with the Gram app.