Burong Asan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burong Asan contains 160 calories, 14.5g protein, 16g carbs, and 4g fat per one cup (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 14.5g | 29% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 3600.0mg | 157% |
| Potassium | 0.50mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Burong Asan Good for You?
Burong Asan provides 160 calories per one cup (100g) with 14.5g protein, 16g carbohydrates, and 4g fat. It is a source of cholesterol (18% dv), sodium (157% dv), iron (1278% dv).
Burong asan is a traditional Filipino fermented fish dish from Central Luzon, made by layering salted fish with cooked rice and allowing it to ferment. Commonly fried before eating.
Key Health Benefits of Burong Asan
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (157% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Burong Asan Nutrition with Gram
Use Gram to log burong asan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burong asan?
Burong Asan contains 160 calories per one cup (100g).
How much protein is in burong asan?
Burong Asan provides 14.5g of protein per one cup (100g).
How many carbs are in burong asan?
Burong Asan has 16g of carbohydrates per one cup (100g).
Is burong asan good for tracking nutrition?
Yes. Burong Asan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burong asan in a meal plan?
Use Burong Asan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burong asan and thousands of other foods with the Gram app.