Burong Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burong Bangus contains 175 calories, 15g protein, 14g carbs, and 6.5g fat per one cup (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 3400.0mg | 148% |
| Potassium | 0.50mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 270.0mg | 2455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 12.0mg | 1% |
Is Burong Bangus Good for You?
Burong Bangus provides 175 calories per one cup (100g) with 15g protein, 14g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (148% dv).
Burong bangus is a traditional Filipino fermented milkfish dish from Pampanga. Milkfish fillets are salted and layered with cooked rice, then fermented for several days. Typically pan-fried before serving.
Key Health Benefits of Burong Bangus
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (148% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Burong Bangus Nutrition with Gram
Use Gram to log burong bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burong bangus?
Burong Bangus contains 175 calories per one cup (100g).
How much protein is in burong bangus?
Burong Bangus provides 15g of protein per one cup (100g).
How many carbs are in burong bangus?
Burong Bangus has 14g of carbohydrates per one cup (100g).
Is burong bangus good for tracking nutrition?
Yes. Burong Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burong bangus in a meal plan?
Use Burong Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burong bangus and thousands of other foods with the Gram app.