Burong Dalag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burong Dalag contains 145 calories, 16g protein, 12g carbs, and 3.5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1200.0mg | 52% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Burong Dalag Good for You?
Burong Dalag provides 145 calories per one cup (150g) with 16g protein, 12g carbohydrates, and 3.5g fat. It is a source of cholesterol (18% dv), sodium (52% dv), iron (1222% dv).
Filipino fermented mudfish (dalag/snakehead) preserved with cooked rice and salt, a traditional lacto-fermented fish dish from Central Luzon, Philippines
Key Health Benefits of Burong Dalag
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Burong Dalag Nutrition with Gram
Use Gram to log burong dalag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burong dalag?
Burong Dalag contains 145 calories per one cup (150g).
How much protein is in burong dalag?
Burong Dalag provides 16g of protein per one cup (150g).
How many carbs are in burong dalag?
Burong Dalag has 12g of carbohydrates per one cup (150g).
Is burong dalag good for tracking nutrition?
Yes. Burong Dalag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burong dalag in a meal plan?
Use Burong Dalag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burong dalag and thousands of other foods with the Gram app.