Burong Gurami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burong Gurami contains 150 calories, 15.5g protein, 12.5g carbs, and 4g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 15.5g | 31% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 1150.0mg | 50% |
| Potassium | 0.40mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Burong Gurami Good for You?
Burong Gurami provides 150 calories per one cup (150g) with 15.5g protein, 12.5g carbohydrates, and 4g fat. It is a source of cholesterol (17% dv), sodium (50% dv), iron (1167% dv).
Filipino fermented gourami fish preserved with cooked rice and salt, a traditional lacto-fermented fish preparation from the Philippines
Key Health Benefits of Burong Gurami
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Burong Gurami Nutrition with Gram
Use Gram to log burong gurami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burong gurami?
Burong Gurami contains 150 calories per one cup (150g).
How much protein is in burong gurami?
Burong Gurami provides 15.5g of protein per one cup (150g).
How many carbs are in burong gurami?
Burong Gurami has 12.5g of carbohydrates per one cup (150g).
Is burong gurami good for tracking nutrition?
Yes. Burong Gurami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burong gurami in a meal plan?
Use Burong Gurami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burong gurami and thousands of other foods with the Gram app.