Burong Hipon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burong Hipon contains 130 calories, 17g protein, 10g carbs, and 2.5g fat per 2 tablespoons (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 17.0g | 34% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 2500.0mg | 109% |
| Potassium | 0.30mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Burong Hipon Good for You?
Burong Hipon provides 130 calories per 2 tablespoons (30g) with 17g protein, 10g carbohydrates, and 2.5g fat. It is a source of cholesterol (43% dv), sodium (109% dv), iron (1000% dv).
Filipino fermented shrimp preserved with cooked rice and salt, similar to shrimp paste but with rice component, used as condiment or side dish in Filipino cuisine
Key Health Benefits of Burong Hipon
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Burong Hipon Nutrition with Gram
Use Gram to log burong hipon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burong hipon?
Burong Hipon contains 130 calories per 2 tablespoons (30g).
How much protein is in burong hipon?
Burong Hipon provides 17g of protein per 2 tablespoons (30g).
How many carbs are in burong hipon?
Burong Hipon has 10g of carbohydrates per 2 tablespoons (30g).
Is burong hipon good for tracking nutrition?
Yes. Burong Hipon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burong hipon in a meal plan?
Use Burong Hipon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burong hipon and thousands of other foods with the Gram app.