Burong Hito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burong Hito contains 155 calories, 15g protein, 12g carbs, and 5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 1250.0mg | 54% |
| Potassium | 0.40mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Burong Hito Good for You?
Burong Hito provides 155 calories per one cup (150g) with 15g protein, 12g carbohydrates, and 5g fat. It is a source of cholesterol (20% dv), sodium (54% dv), iron (1111% dv).
Filipino fermented catfish (hito) preserved with cooked rice and salt, a traditional lacto-fermented fish dish from Central Luzon, Philippines, often pan-fried before serving
Key Health Benefits of Burong Hito
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Burong Hito Nutrition with Gram
Use Gram to log burong hito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burong hito?
Burong Hito contains 155 calories per one cup (150g).
How much protein is in burong hito?
Burong Hito provides 15g of protein per one cup (150g).
How many carbs are in burong hito?
Burong Hito has 12g of carbohydrates per one cup (150g).
Is burong hito good for tracking nutrition?
Yes. Burong Hito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burong hito in a meal plan?
Use Burong Hito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burong hito and thousands of other foods with the Gram app.