Burong Isda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burong Isda contains 165 calories, 13g protein, 18g carbs, and 4.5g fat per 3 tablespoons (60g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 1800.0mg | 78% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Burong Isda Good for You?
Burong Isda provides 165 calories per 3 tablespoons (60g) with 13g protein, 18g carbohydrates, and 4.5g fat. It is a source of cholesterol (15% dv), sodium (78% dv), iron (1000% dv).
Ilocano-style fermented fish and rice, a traditional Filipino preserved food from the Ilocos region. Fish is salted and fermented with cooked rice, producing a tangy, umami-rich condiment or side dish.
Key Health Benefits of Burong Isda
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Burong Isda Nutrition with Gram
Use Gram to log burong isda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burong isda?
Burong Isda contains 165 calories per 3 tablespoons (60g).
How much protein is in burong isda?
Burong Isda provides 13g of protein per 3 tablespoons (60g).
How many carbs are in burong isda?
Burong Isda has 18g of carbohydrates per 3 tablespoons (60g).
Is burong isda good for tracking nutrition?
Yes. Burong Isda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burong isda in a meal plan?
Use Burong Isda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burong isda and thousands of other foods with the Gram app.