Burong Isda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burong Isda contains 148 calories, 15.5g protein, 12g carbs, and 3.8g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 15.5g | 31% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 1200.0mg | 52% |
| Potassium | 0.40mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 14.0mg | 1% |
Is Burong Isda Good for You?
Burong Isda provides 148 calories per one cup (150g) with 15.5g protein, 12g carbohydrates, and 3.8g fat. It is a source of cholesterol (17% dv), sodium (52% dv), iron (1167% dv).
General term for Filipino fermented fish preserved with cooked rice and salt, a traditional lacto-fermented preparation from Central Luzon, Philippines. Various freshwater fish can be used.
Key Health Benefits of Burong Isda
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Burong Isda Nutrition with Gram
Use Gram to log burong isda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burong isda?
Burong Isda contains 148 calories per one cup (150g).
How much protein is in burong isda?
Burong Isda provides 15.5g of protein per one cup (150g).
How many carbs are in burong isda?
Burong Isda has 12g of carbohydrates per one cup (150g).
Is burong isda good for tracking nutrition?
Yes. Burong Isda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burong isda in a meal plan?
Use Burong Isda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burong isda and thousands of other foods with the Gram app.