Burong Isda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burong Isda contains 170 calories, 12.5g protein, 19g carbs, and 4.8g fat per 3 tablespoons (60g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 1900.0mg | 83% |
| Potassium | 0.50mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.1mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 14.0mg | 1% |
Is Burong Isda Good for You?
Burong Isda provides 170 calories per 3 tablespoons (60g) with 12.5g protein, 19g carbohydrates, and 4.8g fat. It is a source of cholesterol (14% dv), sodium (83% dv), iron (972% dv).
Pangasinan-style fermented fish and rice, a traditional Filipino preserved food. Similar to Ilocano burong isda but may use different fish varieties like bangus (milkfish) and slightly different fermentation techniques.
Key Health Benefits of Burong Isda
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Burong Isda Nutrition with Gram
Use Gram to log burong isda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burong isda?
Burong Isda contains 170 calories per 3 tablespoons (60g).
How much protein is in burong isda?
Burong Isda provides 12.5g of protein per 3 tablespoons (60g).
How many carbs are in burong isda?
Burong Isda has 19g of carbohydrates per 3 tablespoons (60g).
Is burong isda good for tracking nutrition?
Yes. Burong Isda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burong isda in a meal plan?
Use Burong Isda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track burong isda and thousands of other foods with the Gram app.