Burong Kanin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burong Kanin contains 135 calories, 2.8g protein, 29g carbs, and 0.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
Is Burong Kanin Good for You?
Burong Kanin provides 135 calories per one cup (150g) with 2.8g protein, 29g carbohydrates, and 0.5g fat. It is a source of sodium (15% dv), iron (167% dv), zinc (364% dv).
Fermented cooked rice, a traditional Filipino preparation where rice is allowed to ferment with salt, developing a sour tangy flavor. Used as a base for burong isda or eaten as a sour rice side dish.
Key Health Benefits of Burong Kanin
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Burong Kanin Nutrition with Gram
Use Gram to log burong kanin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burong kanin?
Burong Kanin contains 135 calories per one cup (150g).
How much protein is in burong kanin?
Burong Kanin provides 2.8g of protein per one cup (150g).
How many carbs are in burong kanin?
Burong Kanin has 29g of carbohydrates per one cup (150g).
Is burong kanin good for tracking nutrition?
Yes. Burong Kanin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burong kanin in a meal plan?
Use Burong Kanin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burong kanin and thousands of other foods with the Gram app.