Burong Kundol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burong Kundol contains 85 calories, 0.6g protein, 19.5g carbs, and 0.2g fat per 3 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.60g | 1% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Burong Kundol Good for You?
Burong Kundol provides 85 calories per 3 pieces (80g) with 0.6g protein, 19.5g carbohydrates, and 0.2g fat. It is a source of sodium (26% dv), iron (306% dv), zinc (136% dv).
Fermented winter melon (wax gourd/kundol) preserved in sugar and salt, a traditional Filipino sweet-sour preserve. The melon becomes translucent and develops a sweet-tangy flavor through fermentation.
Key Health Benefits of Burong Kundol
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Burong Kundol Nutrition with Gram
Use Gram to log burong kundol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burong kundol?
Burong Kundol contains 85 calories per 3 pieces (80g).
How much protein is in burong kundol?
Burong Kundol provides 0.6g of protein per 3 pieces (80g).
How many carbs are in burong kundol?
Burong Kundol has 19.5g of carbohydrates per 3 pieces (80g).
Is burong kundol good for tracking nutrition?
Yes. Burong Kundol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burong kundol in a meal plan?
Use Burong Kundol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burong kundol and thousands of other foods with the Gram app.