Burong Mangga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burong Mangga contains 72 calories, 0.7g protein, 16.5g carbs, and 0.3g fat per 3 pieces (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.70g | 1% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 1200.0mg | 52% |
| Potassium | 18.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.15mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Burong Mangga Good for You?
Burong Mangga provides 72 calories per 3 pieces (60g) with 0.7g protein, 16.5g carbohydrates, and 0.3g fat. It is a source of sodium (52% dv), iron (667% dv), zinc (127% dv).
Fermented green mango preserved in salt brine, a traditional Filipino condiment. Unripe mangoes are salted and allowed to ferment, producing a sour, salty, and tangy pickle-like preserve commonly served as a side dish or condiment.
Key Health Benefits of Burong Mangga
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Burong Mangga Nutrition with Gram
Use Gram to log burong mangga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burong mangga?
Burong Mangga contains 72 calories per 3 pieces (60g).
How much protein is in burong mangga?
Burong Mangga provides 0.7g of protein per 3 pieces (60g).
How many carbs are in burong mangga?
Burong Mangga has 16.5g of carbohydrates per 3 pieces (60g).
Is burong mangga good for tracking nutrition?
Yes. Burong Mangga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burong mangga in a meal plan?
Use Burong Mangga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burong mangga and thousands of other foods with the Gram app.