Burong Mustasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burong Mustasa contains 22 calories, 1.8g protein, 3.5g carbs, and 0.3g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 1.8g | 4% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1200.0mg | 52% |
| Potassium | 25.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 180.0mg | 14% |
Is Burong Mustasa Good for You?
Burong Mustasa provides 22 calories per one cup (100g) with 1.8g protein, 3.5g carbohydrates, and 0.3g fat. It is a source of sodium (52% dv), iron (1222% dv), zinc (318% dv).
Filipino lacto-fermented mustard greens preserved in brine with salt, a traditional Filipino condiment/side dish with probiotic benefits
Key Health Benefits of Burong Mustasa
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Burong Mustasa Nutrition with Gram
Use Gram to log burong mustasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burong mustasa?
Burong Mustasa contains 22 calories per one cup (100g).
How much protein is in burong mustasa?
Burong Mustasa provides 1.8g of protein per one cup (100g).
How many carbs are in burong mustasa?
Burong Mustasa has 3.5g of carbohydrates per one cup (100g).
Is burong mustasa good for tracking nutrition?
Yes. Burong Mustasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burong mustasa in a meal plan?
Use Burong Mustasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burong mustasa and thousands of other foods with the Gram app.