Burong Talangka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burong Talangka contains 145 calories, 16g protein, 5g carbs, and 6.5g fat per 2 tablespoons (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.5g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 2800.0mg | 122% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 4.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 35.0mg | 3% |
Is Burong Talangka Good for You?
Burong Talangka provides 145 calories per 2 tablespoons (30g) with 16g protein, 5g carbohydrates, and 6.5g fat. It is a source of cholesterol (60% dv), sodium (122% dv), iron (1000% dv).
Filipino fermented crab paste made from small Asian shore crabs (talangka), rich in crab roe/fat, used as a savory condiment or topping for rice
Key Health Benefits of Burong Talangka
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Burong Talangka Nutrition with Gram
Use Gram to log burong talangka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burong talangka?
Burong Talangka contains 145 calories per 2 tablespoons (30g).
How much protein is in burong talangka?
Burong Talangka provides 16g of protein per 2 tablespoons (30g).
How many carbs are in burong talangka?
Burong Talangka has 5g of carbohydrates per 2 tablespoons (30g).
Is burong talangka good for tracking nutrition?
Yes. Burong Talangka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burong talangka in a meal plan?
Use Burong Talangka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burong talangka and thousands of other foods with the Gram app.