Burong Tilapia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burong Tilapia contains 155 calories, 12g protein, 18g carbs, and 4g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 1800.0mg | 78% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Burong Tilapia Good for You?
Burong Tilapia provides 155 calories per one serving (150g) with 12g protein, 18g carbohydrates, and 4g fat. It is a source of cholesterol (17% dv), sodium (78% dv), iron (1111% dv).
Filipino fermented fish dish where tilapia is cured with salt and cooked rice, then left to ferment for several days, typically fried before serving
Key Health Benefits of Burong Tilapia
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Burong Tilapia Nutrition with Gram
Use Gram to log burong tilapia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burong tilapia?
Burong Tilapia contains 155 calories per one serving (150g).
How much protein is in burong tilapia?
Burong Tilapia provides 12g of protein per one serving (150g).
How many carbs are in burong tilapia?
Burong Tilapia has 18g of carbohydrates per one serving (150g).
Is burong tilapia good for tracking nutrition?
Yes. Burong Tilapia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burong tilapia in a meal plan?
Use Burong Tilapia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burong tilapia and thousands of other foods with the Gram app.