Burra Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burra Kebab contains 215 calories, 20g protein, 3g carbs, and 14g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Burra Kebab Good for You?
Burra Kebab provides 215 calories per 2 pieces (120g) with 20g protein, 3g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (28% dv), sodium (23% dv).
Large bone-in mutton pieces marinated in yogurt and spices, grilled over charcoal in Mughlai tradition
Key Health Benefits of Burra Kebab
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Burra Kebab Nutrition with Gram
Use Gram to log burra kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burra kebab?
Burra Kebab contains 215 calories per 2 pieces (120g).
How much protein is in burra kebab?
Burra Kebab provides 20g of protein per 2 pieces (120g).
How many carbs are in burra kebab?
Burra Kebab has 3g of carbohydrates per 2 pieces (120g).
Is burra kebab good for tracking nutrition?
Yes. Burra Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burra kebab in a meal plan?
Use Burra Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burra kebab and thousands of other foods with the Gram app.