Burra Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burra Pasty contains 290 calories, 10g protein, 28g carbs, and 16g fat per one pasty (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Burra Pasty Good for You?
Burra Pasty provides 290 calories per one pasty (220g) with 10g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (20% dv), iron (1222% dv).
Savory hand-held pastry with minced meat and vegetables from the Cornish-Australian tradition of Burra, South Australia
Key Health Benefits of Burra Pasty
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Burra Pasty Nutrition with Gram
Use Gram to log burra pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burra pasty?
Burra Pasty contains 290 calories per one pasty (220g).
How much protein is in burra pasty?
Burra Pasty provides 10g of protein per one pasty (220g).
How many carbs are in burra pasty?
Burra Pasty has 28g of carbohydrates per one pasty (220g).
Is burra pasty good for tracking nutrition?
Yes. Burra Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burra pasty in a meal plan?
Use Burra Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burra pasty and thousands of other foods with the Gram app.