Burrah Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burrah Kebab contains 245 calories, 22g protein, 3.5g carbs, and 16g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Burrah Kebab Good for You?
Burrah Kebab provides 245 calories per 2 pieces (120g) with 22g protein, 3.5g carbohydrates, and 16g fat. It is a source of saturated fat (34% dv), cholesterol (28% dv), sodium (18% dv).
Burrah kebab is a Mughlai-style grilled lamb chop marinated in yogurt and spices, cooked over charcoal. A popular North Indian appetizer or main course.
Key Health Benefits of Burrah Kebab
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Burrah Kebab Nutrition with Gram
Use Gram to log burrah kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burrah kebab?
Burrah Kebab contains 245 calories per 2 pieces (120g).
How much protein is in burrah kebab?
Burrah Kebab provides 22g of protein per 2 pieces (120g).
How many carbs are in burrah kebab?
Burrah Kebab has 3.5g of carbohydrates per 2 pieces (120g).
Is burrah kebab good for tracking nutrition?
Yes. Burrah Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burrah kebab in a meal plan?
Use Burrah Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track burrah kebab and thousands of other foods with the Gram app.