Burrata And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burrata And contains 245 calories, 7g protein, 22g carbs, and 13g fat per one slice (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Burrata And Good for You?
Burrata And provides 245 calories per one slice (280g) with 7g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (1222% dv).
Open-faced sourdough toast topped with creamy burrata cheese, fresh tomatoes, and olive oil
Key Health Benefits of Burrata And
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Burrata And Nutrition with Gram
Use Gram to log burrata and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burrata and?
Burrata And contains 245 calories per one slice (280g).
How much protein is in burrata and?
Burrata And provides 7g of protein per one slice (280g).
How many carbs are in burrata and?
Burrata And has 22g of carbohydrates per one slice (280g).
Is burrata and good for tracking nutrition?
Yes. Burrata And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burrata and in a meal plan?
Use Burrata And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burrata and and thousands of other foods with the Gram app.