Burrata Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burrata Con contains 245 calories, 6g protein, 3g carbs, and 23g fat per one plate (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.50g | 2% |
| Sugar | 1.3g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 130.0mg | 6% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Burrata Con Good for You?
Burrata Con provides 245 calories per one plate (200g) with 6g protein, 3g carbohydrates, and 23g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), iron (806% dv).
Italian appetizer of fresh burrata cheese served with cherry tomatoes, olive oil, and basil
Key Health Benefits of Burrata Con
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Burrata Con Nutrition with Gram
Use Gram to log burrata con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burrata con?
Burrata Con contains 245 calories per one plate (200g).
How much protein is in burrata con?
Burrata Con provides 6g of protein per one plate (200g).
How many carbs are in burrata con?
Burrata Con has 3g of carbohydrates per one plate (200g).
Is burrata con good for tracking nutrition?
Yes. Burrata Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burrata con in a meal plan?
Use Burrata Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burrata con and thousands of other foods with the Gram app.