Burrata On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burrata On contains 280 calories, 14g protein, 20g carbs, and 16g fat per one serving (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 400.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Burrata On Good for You?
Burrata On provides 280 calories per one serving (210g) with 14g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (40% dv), sodium (17% dv).
Toasted sourdough topped with creamy burrata and a poached egg, a popular brunch dish.
Key Health Benefits of Burrata On
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Burrata On Nutrition with Gram
Use Gram to log burrata on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burrata on?
Burrata On contains 280 calories per one serving (210g).
How much protein is in burrata on?
Burrata On provides 14g of protein per one serving (210g).
How many carbs are in burrata on?
Burrata On has 20g of carbohydrates per one serving (210g).
Is burrata on good for tracking nutrition?
Yes. Burrata On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burrata on in a meal plan?
Use Burrata On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burrata on and thousands of other foods with the Gram app.