Burrata With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burrata With contains 280 calories, 10g protein, 4.5g carbs, and 23g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 25.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Burrata With Good for You?
Burrata With provides 280 calories per one plate (150g) with 10g protein, 4.5g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (14% dv).
Italian appetizer of fresh burrata cheese served with roasted bell peppers, basil, and olive oil
Key Health Benefits of Burrata With
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Burrata With Nutrition with Gram
Use Gram to log burrata with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burrata with?
Burrata With contains 280 calories per one plate (150g).
How much protein is in burrata with?
Burrata With provides 10g of protein per one plate (150g).
How many carbs are in burrata with?
Burrata With has 4.5g of carbohydrates per one plate (150g).
Is burrata with good for tracking nutrition?
Yes. Burrata With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burrata with in a meal plan?
Use Burrata With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burrata with and thousands of other foods with the Gram app.