Burrata With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burrata With contains 185 calories, 8g protein, 10g carbs, and 13.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.3g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Burrata With Good for You?
Burrata With provides 185 calories per one plate (200g) with 8g protein, 10g carbohydrates, and 13.5g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (12% dv).
A seasonal summer appetizer pairing creamy burrata cheese with ripe stone fruits like peaches or nectarines, drizzled with olive oil and often garnished with basil or mint.
Key Health Benefits of Burrata With
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Burrata With Nutrition with Gram
Use Gram to log burrata with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burrata with?
Burrata With contains 185 calories per one plate (200g).
How much protein is in burrata with?
Burrata With provides 8g of protein per one plate (200g).
How many carbs are in burrata with?
Burrata With has 10g of carbohydrates per one plate (200g).
Is burrata with good for tracking nutrition?
Yes. Burrata With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burrata with in a meal plan?
Use Burrata With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burrata with and thousands of other foods with the Gram app.