Burrata With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burrata With contains 195 calories, 9g protein, 5.5g carbs, and 16g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 14.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Burrata With Good for You?
Burrata With provides 195 calories per one plate (200g) with 9g protein, 5.5g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (13% dv).
A fresh Italian appetizer featuring creamy burrata cheese served over slow-roasted tomatoes, drizzled with olive oil and fresh basil.
Key Health Benefits of Burrata With
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Burrata With Nutrition with Gram
Use Gram to log burrata with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burrata with?
Burrata With contains 195 calories per one plate (200g).
How much protein is in burrata with?
Burrata With provides 9g of protein per one plate (200g).
How many carbs are in burrata with?
Burrata With has 5.5g of carbohydrates per one plate (200g).
Is burrata with good for tracking nutrition?
Yes. Burrata With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burrata with in a meal plan?
Use Burrata With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burrata with and thousands of other foods with the Gram app.