Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of burrito contains 277 calories, 11.1g protein, 23.0g carbs, and 15.6g fat. Burrito is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 11.1g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.6g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 2.6g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 137.0mg | 46% |
| Sodium | 744.0mg | 32% |
| Potassium | 150.0mg | 3% |
| Calcium | 132.0mg | 10% |
| Iron | 2.3mg | 13% |
| Magnesium | 18.0mg | 4% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 79.0mcg | 9% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.74mcg | 31% |
| Folate | 63.0mcg | 16% |
| Phosphorus | 168.0mg | 13% |
Is Burrito Good for You?
Burrito provides 277 calories per piece (100g) with 11.1g of protein, 23.0g of carbohydrates, and 15.6g of fat. It is a source of saturated fat (32% dv), cholesterol (46% dv), sodium (32% dv).
Key Health Benefits of Burrito
- Good source of saturated fat (32% dv)
- Good source of cholesterol (46% dv)
- Good source of sodium (32% dv)
- Good source of calcium (10% dv)
- Good source of iron (13% dv)
- Provides 11.1g of protein per serving
Frequently Asked Questions
How many calories is in burrito?
One piece (100g) of burrito contains 277 calories.
How much protein is in burrito?
One piece (100g) of burrito provides 11.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track burrito and thousands of other foods with the Gram app.