Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (285g) of burrito contains 764 calories, 36.8g protein, 80.7g carbs, and 31.4g fat. Burrito is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (285g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 764 kcal | 38% |
| Protein | 36.8g | 74% |
| Carbohydrates | 80.7g | 29% |
| Total Fat | 31.4g | 40% |
| Fiber | 5.7g | 20% |
| Sugar | 6.3g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 91.2mg | 30% |
| Sodium | 1285.3mg | 56% |
| Potassium | 464.6mg | 10% |
| Calcium | 350.6mg | 27% |
| Iron | 7.3mg | 41% |
| Magnesium | 59.9mg | 14% |
| Zinc | 5.3mg | 48% |
| Vitamin A | 31.4mcg | 3% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0.91mcg | 38% |
| Folate | 153.9mcg | 38% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 564.3mg | 45% |
Is Burrito Good for You?
Burrito provides 764 calories per piece (285g) with 36.8g of protein, 80.7g of carbohydrates, and 31.4g of fat. It is a source of saturated fat (63% dv), cholesterol (30% dv), sodium (56% dv).
Key Health Benefits of Burrito
- Good source of saturated fat (63% dv)
- Good source of cholesterol (30% dv)
- Good source of sodium (56% dv)
- Good source of potassium (10% dv)
- Good source of calcium (27% dv)
- Contains 5.7g of dietary fiber per serving
- Provides 36.8g of protein per serving
Frequently Asked Questions
How many calories is in burrito?
One piece (285g) of burrito contains 764 calories.
How much protein is in burrito?
One piece (285g) of burrito provides 36.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track burrito and thousands of other foods with the Gram app.