Burrito Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burrito Bowl contains 155 calories, 9g protein, 18g carbs, and 5.5g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Burrito Bowl Good for You?
Burrito Bowl provides 155 calories per one bowl (400g) with 9g protein, 18g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (1556% dv).
A deconstructed burrito served in a bowl with rice, beans, seasoned meat (chicken or beef), salsa, cheese, sour cream, guacamole, and lettuce. Popular Tex-Mex fast-casual dish.
Key Health Benefits of Burrito Bowl
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Burrito Bowl Nutrition with Gram
Use Gram to log burrito bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burrito bowl?
Burrito Bowl contains 155 calories per one bowl (400g).
How much protein is in burrito bowl?
Burrito Bowl provides 9g of protein per one bowl (400g).
How many carbs are in burrito bowl?
Burrito Bowl has 18g of carbohydrates per one bowl (400g).
Is burrito bowl good for tracking nutrition?
Yes. Burrito Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burrito bowl in a meal plan?
Use Burrito Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burrito bowl and thousands of other foods with the Gram app.