Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burrito contains 206 calories, 10.2g protein, 22.5g carbs, and 8.5g fat per one burrito (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burrito (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 10.2g | 20% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Burrito Good for You?
Burrito provides 206 calories per one burrito (200g) with 10.2g protein, 22.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), sodium (23% dv), iron (1444% dv).
A flour tortilla wrapped around a filling of beans, rice, meat, cheese, and salsa
Key Health Benefits of Burrito
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Burrito Nutrition with Gram
Use Gram to log burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burrito?
Burrito contains 206 calories per one burrito (200g).
How much protein is in burrito?
Burrito provides 10.2g of protein per one burrito (200g).
How many carbs are in burrito?
Burrito has 22.5g of carbohydrates per one burrito (200g).
Is burrito good for tracking nutrition?
Yes. Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burrito in a meal plan?
Use Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burrito and thousands of other foods with the Gram app.