Burrito Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burrito Casserole contains 155 calories, 8.5g protein, 14.5g carbs, and 7.2g fat per 1.5 cups (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 7.2g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Burrito Casserole Good for You?
Burrito Casserole provides 155 calories per 1.5 cups (300g) with 8.5g protein, 14.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (16% dv), sodium (18% dv), iron (1222% dv).
A layered casserole dish with tortillas, seasoned ground beef or chicken, beans, cheese, and salsa baked together like a deconstructed burrito.
Key Health Benefits of Burrito Casserole
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Burrito Casserole Nutrition with Gram
Use Gram to log burrito casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burrito casserole?
Burrito Casserole contains 155 calories per 1.5 cups (300g).
How much protein is in burrito casserole?
Burrito Casserole provides 8.5g of protein per 1.5 cups (300g).
How many carbs are in burrito casserole?
Burrito Casserole has 14.5g of carbohydrates per 1.5 cups (300g).
Is burrito casserole good for tracking nutrition?
Yes. Burrito Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burrito casserole in a meal plan?
Use Burrito Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burrito casserole and thousands of other foods with the Gram app.