Burrito Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burrito Rice contains 150 calories, 11g protein, 15g carbs, and 5g fat per one bowl (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Burrito Rice Good for You?
Burrito Rice provides 150 calories per one bowl (550g) with 11g protein, 15g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (833% dv).
A hearty bowl with rice, beans, grilled chicken, cheese, sour cream, and salsa, inspired by Mexican-American burrito fillings.
Key Health Benefits of Burrito Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (171% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Burrito Rice Nutrition with Gram
Use Gram to log burrito rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burrito rice?
Burrito Rice contains 150 calories per one bowl (550g).
How much protein is in burrito rice?
Burrito Rice provides 11g of protein per one bowl (550g).
How many carbs are in burrito rice?
Burrito Rice has 15g of carbohydrates per one bowl (550g).
Is burrito rice good for tracking nutrition?
Yes. Burrito Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burrito rice in a meal plan?
Use Burrito Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burrito rice and thousands of other foods with the Gram app.