Bury Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bury Black contains 380 calories, 13g protein, 15g carbs, and 32g fat per 2 slices (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 13.0g | 26% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 32.0g | 41% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 700.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 8.0mcg | 7% |
Is Bury Black Good for You?
Bury Black provides 380 calories per 2 slices (75g) with 13g protein, 15g carbohydrates, and 32g fat. It is a source of saturated fat (60% dv), cholesterol (27% dv), sodium (30% dv).
Traditional English blood sausage from Bury, made with pork blood, fat, and oatmeal
Key Health Benefits of Bury Black
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bury Black Nutrition with Gram
Use Gram to log bury black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bury black?
Bury Black contains 380 calories per 2 slices (75g).
How much protein is in bury black?
Bury Black provides 13g of protein per 2 slices (75g).
How many carbs are in bury black?
Bury Black has 15g of carbohydrates per 2 slices (75g).
Is bury black good for tracking nutrition?
Yes. Bury Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bury black in a meal plan?
Use Bury Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bury black and thousands of other foods with the Gram app.