Bury St Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bury St contains 470 calories, 5g protein, 72g carbs, and 18g fat per 2 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Bury St Good for You?
Bury St provides 470 calories per 2 pieces (60g) with 5g protein, 72g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), sodium (17% dv), iron (1389% dv).
Traditional hard gingerbread biscuit from Bury St Edmunds, Suffolk
Key Health Benefits of Bury St
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bury St Nutrition with Gram
Use Gram to log bury st and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bury st?
Bury St contains 470 calories per 2 pieces (60g).
How much protein is in bury st?
Bury St provides 5g of protein per 2 pieces (60g).
How many carbs are in bury st?
Bury St has 72g of carbohydrates per 2 pieces (60g).
Is bury st good for tracking nutrition?
Yes. Bury St can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bury st in a meal plan?
Use Bury St as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bury st and thousands of other foods with the Gram app.