Bush Billy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Billy contains 270 calories, 6.5g protein, 50g carbs, and 5g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Calcium | 14.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.7mg | 218% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 130.0mcg | 32% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Bush Billy Good for You?
Bush Billy provides 270 calories per one slice (80g) with 6.5g protein, 50g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), sodium (13% dv), iron (389% dv).
Traditional Australian campfire soda bread cooked in a billy can, typically made with flour, water, salt, baking powder and a small amount of butter or dripping.
Key Health Benefits of Bush Billy
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bush Billy Nutrition with Gram
Use Gram to log bush billy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush billy?
Bush Billy contains 270 calories per one slice (80g).
How much protein is in bush billy?
Bush Billy provides 6.5g of protein per one slice (80g).
How many carbs are in bush billy?
Bush Billy has 50g of carbohydrates per one slice (80g).
Is bush billy good for tracking nutrition?
Yes. Bush Billy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush billy in a meal plan?
Use Bush Billy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bush billy and thousands of other foods with the Gram app.