Bush Camp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Camp contains 230 calories, 6g protein, 48g carbs, and 0.6g fat per one piece (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.7g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 300.0mg | 13% |
| Calcium | 14.0mg | 1% |
| Iron | 67.0mg | 372% |
| Magnesium | 0.40mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.7mg | 218% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 130.0mcg | 32% |
| Vitamin E | 0.04mg | 0% |
Is Bush Camp Good for You?
Bush Camp provides 230 calories per one piece (80g) with 6g protein, 48g carbohydrates, and 0.6g fat. It is a source of sodium (13% dv), iron (372% dv), zinc (618% dv).
Traditional Australian damper baked directly in hot campfire coals or ash, typically made from just flour, water, salt and baking powder.
Key Health Benefits of Bush Camp
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (372% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bush Camp Nutrition with Gram
Use Gram to log bush camp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush camp?
Bush Camp contains 230 calories per one piece (80g).
How much protein is in bush camp?
Bush Camp provides 6g of protein per one piece (80g).
How many carbs are in bush camp?
Bush Camp has 48g of carbohydrates per one piece (80g).
Is bush camp good for tracking nutrition?
Yes. Bush Camp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush camp in a meal plan?
Use Bush Camp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bush camp and thousands of other foods with the Gram app.