Bush Camp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Camp contains 275 calories, 3.5g protein, 42g carbs, and 10g fat per one bowl (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bush Camp Good for You?
Bush Camp provides 275 calories per one bowl (180g) with 3.5g protein, 42g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (10% dv), iron (778% dv).
Rustic campfire-style peach cobbler with a sweet biscuit topping
Key Health Benefits of Bush Camp
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bush Camp Nutrition with Gram
Use Gram to log bush camp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush camp?
Bush Camp contains 275 calories per one bowl (180g).
How much protein is in bush camp?
Bush Camp provides 3.5g of protein per one bowl (180g).
How many carbs are in bush camp?
Bush Camp has 42g of carbohydrates per one bowl (180g).
Is bush camp good for tracking nutrition?
Yes. Bush Camp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush camp in a meal plan?
Use Bush Camp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bush camp and thousands of other foods with the Gram app.