Bush Camp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Camp contains 265 calories, 3.9g protein, 34.8g carbs, and 12.4g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.9g | 8% |
| Carbohydrates | 34.8g | 13% |
| Total Fat | 12.4g | 16% |
| Fiber | 1.9g | 7% |
| Sugar | 19.6g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 319.0mg | 14% |
| Potassium | 1.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 358.0mg | 29% |
Is Bush Camp Good for You?
Bush Camp provides 265 calories per one slice (125g) with 3.9g protein, 34.8g carbohydrates, and 12.4g fat. It is a source of saturated fat (24% dv), cholesterol (15% dv), sodium (14% dv).
Spiced pumpkin custard baked in a flaky pastry crust
Key Health Benefits of Bush Camp
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bush Camp Nutrition with Gram
Use Gram to log bush camp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush camp?
Bush Camp contains 265 calories per one slice (125g).
How much protein is in bush camp?
Bush Camp provides 3.9g of protein per one slice (125g).
How many carbs are in bush camp?
Bush Camp has 34.8g of carbohydrates per one slice (125g).
Is bush camp good for tracking nutrition?
Yes. Bush Camp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush camp in a meal plan?
Use Bush Camp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bush camp and thousands of other foods with the Gram app.